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Digital Subscriptions > Healthy Food Guide > May-17 > TOP MEAT-FREE PERFORMERS

TOP MEAT-FREE PERFORMERS

You don’t have to be an athlete to benefit from these filling meals, created by sports nutritionist Anita Bean for active people who want to eat less meat

BUTTERNUT SQUASH is packed with colourful antioxidant pigments such as orange beta-carotene. Cannellini beans bump up the protein content of the soup.

Butternut squash soup with cannellini beans

PREP 10 MIN COOK 30 MIN SERVES 2 VEGETARIAN GLUTEN FREE

1tbsp light olive or rapeseed oil

1 onion, chopped

¼ medium butternut squash, peeled and cut into chunks

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.