This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > May 2016 > GO BARRE For all-over body benefits

GO BARRE For all-over body benefits

A workout that borrows from ballet, with a nod to pilates and yoga, is sweeping the nation, and for one simple reason: it delivers results, says Kat Silverfield

WHY THE NAME?

THIS LOW-IMPACT, INTELLIGENT workout uses a ballet barre. There are no big, flashy weights or fast, showy choreography (you’re not auditioning for Swan Lake), but don’t let that fool you – it’s harder than any weight-lifting class.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - May 2016
If you own the issue, Login to read the full article now.
Single Issue - May 2016
€4.49
Or 449 points
Annual Digital Subscription
Only € 2.50 per issue
Get the last 3 back issues free with this subscription
SAVE
44%
Was €29.99
Now €29.99
6 Month Digital Subscription
Only € 2.50 per issue
SAVE
44%
€14.99
Or 1499 points
Monthly Digital Subscription
Only € 3.49 per issue
SAVE
22%
€3.49
Or 349 points

View Issues

About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.