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Digital Subscriptions > Healthy Food Guide > May 2016 > Italian-style chicken

Italian-style chicken

Vibrant Mediterranean flavours and lean protein make for a tasty but low-fat solo supper

DINNER for ONE

PREP10 minCOOK15 MINSERVES1 DAIRY FREE

Italian-style chicken
PHOTO: MARK O’MEARA
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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.