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Digital Subscriptions > Healthy Food Guide > May 2016 > How much SUGAR in that flavoured water?

How much SUGAR in that flavoured water?

We don’t want to pour cold water on staying hydrated, but choose wisely, as not all flavoured varieties are a healthy choice

SUGARS PER BOTTLE/CAN unless otherwise stated

PHOTOS: ISTOCK. PRICES CORRECT AT TIME OF GOING TO PRESS

SIP SMART

PLAIN WATER JUST TOO BORING FOR YOU? If you fancy flavoured water, have a go at making your own by adding lemons, limes or other fruits you enjoy to tap water – make up a jug and pop it in the fridge to enjoy throughout the day. Otherwise, choose your bought drink carefully:

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.