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Digital Subscriptions > Healthy Food Guide > May 2019 > SPICE UP your MINCE

SPICE UP your MINCE

Think beyond shepherd’s pie with our internationally inspired dishes that make nutritious use of mince – whether it’s meat or vegetarian

Mexican-style nacho peppers

Mexicanstyle nacho peppers

PREP 15 MIN COOK 30 MIN SERVES 4 VEGETARIAN

4 red peppers, halved and deseeded

Spray oil

1 small onion, finely diced

250g vegetarian mince

½tsp smoked paprika

½tsp ground cumin

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…