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Digital Subscriptions > Healthy Food Guide > May 2019 > NOW KEEP GOING…

NOW KEEP GOING…

PICK ONE Breakfast

Amanda’s ideas

HOT WRAP 300kcal

Warm a wholegrain tortilla wrap. Spread with 30g 2% fat greek yogurt and add some hot mixed berries. Sprinkle with a little granulated stevia and 10g chopped almonds, then roll up

SOURDOUGH AND SMASHED AVOCADO 290kcal

Top 1 slice of sourdough toast with ½ avocado, lightly crushed. Squeeze over some lime juice and sprinkle with chopped fresh chilli

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…