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Digital Subscriptions > Healthy Food Guide > October 2016 > WHAT TO COOK THIS MONTH

WHAT TO COOK THIS MONTH

Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by nutrition consultant Juliette Kellow

IF YOU ONLY MAKE ONE THING...

Cooking an authentic curry doesn’t have to be labour intensive. Anjum Anand’s light, scented chicken dish (p64) is a revelation.

melanie leyshon editor

RECIPE INDEX

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.