This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > October 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

Juliette Kellow

HFG NUTRITION CONSULTANT

The key to healthy eating is to enjoy it!

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 296kcal

Porridge made with 4tbsp oats and 275ml skimmed milk, topped with 2 chopped pitted dates

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - October 2016
If you own the issue, Login to read the full article now.
Single Issue - October 2016
€4.49
Or 449 points
Annual Digital Subscription
Only € 2.75 per issue
SAVE
39%
€32.99
Or 3299 points
6 Month Digital Subscription
Only € 2.83 per issue
SAVE
37%
€16.99
Or 1699 points
Monthly Digital Subscription
Only € 3.49 per issue
SAVE
22%
€3.49
Or 349 points

View Issues

About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.