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Digital Subscriptions > Healthy Food Guide > October 2016 > FAMILY MEALS sorted!

FAMILY MEALS sorted!

Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone

WEEKNIGHT DINNERS

Quick chickpea and tofu curry

Quick chickpea and tofu curry

prep10 mincook25 minserves 4

✓ VEGETARIAN

✓ GLUTEN FREE

✓ DAIRY FREE

200g brown rice 1tsp sunflower oil

1 red onion, chopped 400g tofu, cubed

800g frozen mixed vegetables

80g balti curry paste

400g can chickpeas in water, drained 1tsp runny honey 400g can chopped tomatoes

40g roasted unsalted cashews

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.