SCIENCE UPDATE
60
THE NUMBER OF MINUTES OFFICE WORKERSshould spend exercising daily to offset the harmful effects of sitting. Latest research showingSITTING ALL DAY WITHOUT EXERCISINGincreases your chance of dying prematurely by almost 10% is a major concern, as an estimated four out of five people in the UK have a desk job. But a team of experts from the University of Cambridge has found thatJUST ONE HOUR OF EXERCISE A DAY can undo this risk. Go to Get Active at healthyfood.co.uk for ideas on how to build more exercise into your daily routine.