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Digital Subscriptions > Healthy Food Guide > September 2018 > A HARVEST for your health

A HARVEST for your health

It’s not just an apple a day that keeps the doctor away. Pears, plums, damsons and other orchard fruits are packed with natural ingredients that help prevent illness. Dietitian Juliette Kellow looks at the health benefits of the season

THE START OF AUTUMN finds orchards all over Britain laden with ripe, juicy fruit that’s ready to pick – and that’s great news for our health. While it’s true that apples, pears, plums and damsons tend to have lower levels of nutrients that are typically found in fruit, such as vitamin C, they offer valuable fibre and naturallyoccurring phytochemicals. Here’s why you should include them in your diet…

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...