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Digital Subscriptions > Healthy Magazine > August 2019 > YOUR NEW HOLIDAY HEALTH TO-DO LIST

YOUR NEW HOLIDAY HEALTH TO-DO LIST

You’re prepared for traveller’s tum and swimming pool ear. So here’s a checklist of the travel health essentials you haven’t considered

You’ve saved for it, shopped for it, heck you might even have shrunk for it. Nothing, but nothing, is going to ruin this holiday… Being in an unfamiliar place with unfamiliar stuf, days unfolding in unfamiliar ways with unfamiliar people, are all part of the joy of travel. But on some occasions, ‘unfamiliar’ can also mean shaky ground when it comes to health. We’re not talking about drinking bottled water to avoid tummy upsets or making sure you’re coated in sunscreen – you know that part already – but the hidden health hazards that are worth prepping for to make sure that your trip is everything you need it to be. Check these of your holiday to-do list and then you can chill, the way you’re supposed to…

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About Healthy Magazine

Introducing the brand new healthy! We’ve got a fresh new look and have spruced up our content, including challenging new franchises, a dedicated vegan section and inspiring real life stories. Our central theme this issue is mental wellbeing – a challenge that doesn’t seem to be getting any easier, even as we are getting better at talking about it. Hopefully our ‘safe space’ is just that – somewhere you can explore and develop your own mental health. We’ve also investigated the gender disparity in football, explored the growing (though illegal) trend of microdosing, and chatted to chef turned wellness advocate Lorraine Pascale about her own mental wellbeing journey. Plus, we’ve brought in an expert panel to review all our content, ensuring you’re getting the very best and latest health, fitness, food, beauty and wellness advice. Find all this and more in the new issue of healthy