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Digital Subscriptions > Healthy Magazine > August 2019 > How to eat a more Mediterranean diet

How to eat a more Mediterranean diet

Expert regularly name it the healthiest diet in the world, so enjoy these vibrant, fresh, modern Greek recipes by Theo A Michaels, taken from his book Orexi!

Salad for the soul kolifa

Theo says: ‘This delicious salad is inspired by kolifa, a symbolic and decorated dish served during a mnimosino in the Greek Orthodox church. Mnimosino is a memorial service for loved ones who have passed. Paying homage to the headline ingredients of wheat berries, pomegranate seeds, raisins, almonds and sesame seeds, every family makes their own version of this dish.’

Serves 6-8 as meze

160g wheat berries

40g each of white and black quinoa

2 tbsp sesame seeds

3 spring onions, finely sliced, including green parts

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About Healthy Magazine

Introducing the brand new healthy! We’ve got a fresh new look and have spruced up our content, including challenging new franchises, a dedicated vegan section and inspiring real life stories. Our central theme this issue is mental wellbeing – a challenge that doesn’t seem to be getting any easier, even as we are getting better at talking about it. Hopefully our ‘safe space’ is just that – somewhere you can explore and develop your own mental health. We’ve also investigated the gender disparity in football, explored the growing (though illegal) trend of microdosing, and chatted to chef turned wellness advocate Lorraine Pascale about her own mental wellbeing journey. Plus, we’ve brought in an expert panel to review all our content, ensuring you’re getting the very best and latest health, fitness, food, beauty and wellness advice. Find all this and more in the new issue of healthy