If we had a pound for every time a model told water-sippingus her great skin was down to drinking lots of water, we’d be quids in. But new expert advice suggests what we suspected: it takes more than glugging two litres a day to unlock that glow.
‘Drinking plenty of fluids is vital for your general health,’ says dermatologist Nick Lowe. ‘But this alone isn’t sufficient to maintain a complexion that’s smooth and bright – especially if you’re naturally predisposed to dryness. You need to use products that penetrate the skin’s outer layers and trap in moisture.’
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About Healthy Magazine
We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?