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Digital Subscriptions > Healthy Magazine > August 2017 > KITCHEN CONFIDENTIAL

KITCHEN CONFIDENTIAL

Actress-turned-foodie Nicola Millbank, aka Milly, on her daily menu – nutritionist Jenna Hope gives her verdict

BREAKFAST

I’m a massive fan of eggs, and I love them baked Greek-style for breakfast – lots of tomatoes, peppers, olives, plus a bit of feta cheese. I’ll wash it down with an apple, carrot, orange and ginger juice to get some fruit.

Jenna says Eggs for breakfast are a great source of protein, and help stabilise blood sugar. They also contain vitamin D, hard to get from food – along with calcium in the feta, it’s essential for bone health, and research suggests may improve mood. Nicola gets some of her five-a-day with the juice, too.

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.
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