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Digital Subscriptions > Healthy Magazine > August 2017 > HOW DO I COOK WITH… TOFU

HOW DO I COOK WITH… TOFU

With a low GI and packed with protein and important minerals, use this in place of meat and your body will benefit

KITCHEN CUPBOARD HERO

VEGETABLE BROTH

BEST FOR Healthy blood pressure

Serves 1

250ml vegetable stock

100g dried noodles of your choice

75g tofu, cubed

1 tbsp soy sauce

1 red chilli, finely chopped

Thumb-sized piece of ginger, grated

3 chestnut mushrooms, sliced

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.