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Digital Subscriptions > Healthy Magazine > August 2018 > FITNESS NEWS




Gone are the days of smashing out pre-holiday workouts to look good on the beach, only to then slump on sun loungers, rendering #fitnessgoals a distant memory. We now know keeping fit makes us happier, so 42 per cent of us keep exercising on holiday. Sure, 22 per cent do it to counter-balance their holiday gelato habit, but 23 per cent simply want to keep up their good work, and one in 10 use exercise to see more of their location. From running and kayaking city tours to hiking the Hollywood hills, getting active makes your enjoyment of a city multisensory, endorphin-fuelled and genuinely fulfilling. Instagram is littered with evidence it’s ‘a thing’; #takeahike garners 740k posts, #beachworkout 125k and #beachrun 212k. Join the movement!

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About Healthy Magazine

Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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