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Digital Subscriptions > Healthy Magazine > December/January 2017 > YOGA NEVER FELT THIS GOOD

YOGA NEVER FELT THIS GOOD

Tara Stiles, founder of Strala Yoga, says getting the best out of your practice means focusing on how your body really feels. Limber up for her eight-part sequence

If a group of people came into a room and were simply instructed to move in ways that felt good, they’d be lost. With no direction, they’d be wondering what the heck they were supposed to do. But, if they were told to move in ways that felt good within a safe, clear structure of movements, freedom would come naturally.

High performers – from professional athletes to scientists – talk about a sweet spot of effort that leaves room for creativity. Improvisation and spontaneity are essential for high-level achievement. It’s in that space we experience the feeling of being ‘in the zone’.

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.
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