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Digital Subscriptions > Healthy Magazine > December/January 2017 > In season… JERUSALEM ARTICHOKE

In season… JERUSALEM ARTICHOKE

This tasty, versatile tuber is just the nutritious winter veg we’ve been after

DID YOU KNOW?

The word ‘artichoke’ the Italian word is derived from for sunflower, ‘grasole’

Jerusalem artichoke is a strangely named vegetable, given that it is not grown in Israel (originating, instead, from North America), and bears no relation to its more popular namesake, the globe artichoke. In fact, it is a type of sunflower – growing 10ft tall stems – although only the root is eaten. Closely related to the potato in nutritional value, the Jerusalem artichoke is a great source of potassium, which helps to lower blood pressure, and dietary fibre, which aids normal digestion. Even better, this nutty-tasting tuber has the edge when it comes to energy-boosting iron – 100g contains 3.4g compared to the humble spud, which contains just 0.8mg.

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.
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