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Digital Subscriptions > Healthy Magazine > December/January 2017 > HOW CAN I TACKLE SORE MUSCLES?

HOW CAN I TACKLE SORE MUSCLES?

healthy’s Niki Rein advises on injury-proofing your workout, plus the healthiest evening eats

THE TRAINER Q/A

(A) Magnesium bath salts or oil sprays are good options, and give you an excuse to relax in the tub, too! Soak in warm water with Epsom salts or use (my favourite) BetterYou Magnesium soaks and sprays (from £2.99 for 15ml*) before bed. L-glutamine powder is another alternative and can be added to water, your post-workout smoothies, or taken in capsule form for happy muscle recovery.

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.
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