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Digital Subscriptions > Healthy Magazine > December/January 2018 > KITCHEN CONFIDENTIAL

KITCHEN CONFIDENTIAL

What does Bake Off judge Prue Leith eat when she’s away from the tent? Nutritionist Jenna Hope analyses her daily diet

FOOD

BREAKFAST

I tend to skip breakfast, but once in a blue moon I do like a bowl of porridge with salt and cream. Sometimes at weekends I lie in the bath eating cereal, fruit and yoghurt listening to The Archers! Jenna says I encourage people to eat breakfast, even if it’s small. Something rich in protein such as a boiled egg stabilises blood sugar levels. Prue’s porridge is good, but I’d swap cream for yoghurt and check her cereal has nuts and seeds for protein and healthy fats.

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!
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