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Digital Subscriptions > Healthy Magazine > December/January 2018 > 10 TIPS TO HELP YOU STOP DRINKING (FOR A MONTH)


Why not balance a boozy Christmas with some time off alcohol, either before or after the party season? Your body will thank you for it, says Helen Foster
Photographs Alamy

Going through a ‘dry spell’ is a trend that more and more of us are getting behind. We’ve just had Go Sober for October, the Macmillan Cancer Support event. Then there’s the persistent allure of Dry January – more than 2 million adults took part in 2016 – and we’re predicting that’ll be higher in 2018. Others prefer to make Lent their alcohol-free time. Whenever it is, a month off booze is fast becoming a regular part of the calendar year for anyone concerned about their health and wellbeing.

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!