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Digital Subscriptions > Healthy Magazine > Dec/Jan 19 > HEALTH by STEALTH

HEALTH by STEALTH

Tips and wellbeing advice from you, our lovely readers

It’s a winter wonderland

Who’s inspiring us!

Actress Jennifer Lawrence, who said she’s had enough with celebs lying about what they eat.

STAND UP FOR YOURSELF

Work at a desk? Then you’ve likely racked up around 48 weeks sitting there this year alone. The health risks of a sedentary lifestyle include diabetes, Alzheimer’s and cardiovascular diseases, so take a stand – with a standing desk. Studies suggest that standing for as little as two to four hours a day helps to increase blood flow, lower blood pressure, and reduce symptoms of lower back pain, plus it burns 200 calories. Standing at various points during the day also increases productivity by 46 per cent. The healthy team swear by The Varidesk Pro Plus 36, available from uk.varidesk.com.

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About Healthy Magazine

Keep a cool head with our calm Christmas issue! Inside, you’ll find expert-approved tips on surviving the stresses of the festive period and morning after hacks to treat both a booze and beauty hangover. We investigate the power of winter workouts, discover how you can reclaim your sex drive, and TV Chef Gizzi Erskine tells us why it’s OK not to feel body positive all the time. Plus, our veggie festive food special is crammed with all you need to eat, drink and still be merry come the Big Day. Find all this and more in the brand new issue of Healthy!