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Digital Subscriptions > Healthy Magazine > February 2017 > HIIT THE POOL

HIIT THE POOL

↓ TREND TO TRY

FITNESS

We’ve grown to love high-intensity interval training, but previously it was just available on land. However, that’s set to change with a raft of new classes taking it to the pool. Ian Freeman, coaching system technical lead at the Amateur Swimming Association, says, ‘swimming offers constant resistance, working virtually every muscle in the body’. But just doing lengths won’t cut it as, Freeman says, your body gets used to it and results plateau. He advises swapping strokes, varying swim speeds and using floats and pull buoys ‘to create additional resistance, making your body work harder’.

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.
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