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Digital Subscriptions > Healthy Magazine > February 2017 > 10 THINGS YOU DON’T KNOW ABOUT YOUR WEIGHT

10 THINGS YOU DON’T KNOW ABOUT YOUR WEIGHT

Scales not tipping your way this New Year? Managing your weight long-term isn’t about gym time or counting each calorie. Obesity expert Dr Sally Norton suggests better ways to stay in healthy shape

DIET DECODED

1 CRASH DIETING ISN’T WORTH IT

A new study from the USA’s National Institutes of Health proves it. It examined contestants from TV show The Biggest Loser six years after they lost their weight. Not only had just one of them kept the pounds off but, more worryingly, the sudden weight loss had permanently affected their metabolisms. Whereas before the competition they could eat an average of 2607 calories a day and maintain their weight, this fell to 1900, even though their weight had increased. So if you want to lose weight, do it slowly.

2 AN OUTSIDE WORKOUT IS BEST

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.
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