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Digital Subscriptions > Healthy Magazine > February 2017 > GET STARTED HOT YOGA

GET STARTED HOT YOGA

Doing challenging poses in near 40˚C heat means you can go deeper and get a detox. Just remember your water!

STRETCH YOURSELF

Don’t be intimidated by cool gyms! Bikram is for everyone

It might be super-trendy now, but hot yoga was actually invented in the 1970s. Formally called Bikram after its founder Bikram Choudhury, hot yoga is based on the sequence of 26 postures and breathing exercises he created. A weightlifter, he crushed his knee in an accident and developed Bikram to strengthen his muscles.

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About Healthy Magazine

Are you feeling good? Treat yourself to the February healthy magazine, focussing on how you can start the new year looking and being your best self ever. Find 25 nutritious recipes for real happy meals – including quick and filling, goodness-packed dishes. Plus, we investigate why having fun is actually good for yourself. Get #feelgood vibes for 2017 with the new digital edition of healthy.
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