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Digital Subscriptions > Healthy Magazine > February 2018 > Sleep in peace

Sleep in peace

New Nordic Melissa Dream can help you get the rest you need

Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3am. However, you have more control over the quality of your sleep than you may realise. Simple routines such as going to bed and getting up at the same time every day can make a big difference to how well we sleep and for how long.

However, sometimes we need a little extra help to help us drift off – especially if our minds and bodies are in overdrive. That’s where New Nordic Melissa Dream comes in. A special formula of highquality natural ingredients that’s manufactured in Sweden, the tablets are designed to help you maintain normal quiet, restful sleep, and calm those racing thoughts. And if you’re watching the pounds, there may be a positive side effect, too – studies show people who sleep well are less likely to put on weight.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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