Your morning routine
Regularise your sleep patterns Bringing your circadian rhythm back in line with nature by triggering the release of melatonin will energise you and regularise your sleep patterns, which is critical to beauty and good health. Every morning before breakfast, open the door and step outside to feel the natural light. This helps reset your body clock, which keeps the processes of your natural internal rhythm working optimally.
Do a morning meditation Meditation is a great ritual for starting off the day. Checking in with yourself prior to beginning a hectic day grounds you in calmness and aids in dealing with the ebbs and flows of the day ahead. Do a Heart Belly breathing meditation, placing one hand on your heart and one hand on your belly, and breathing in and out through the nose until your thoughts slow down.