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Digital Subscriptions > Healthy Magazine > February 2018 > WHAT CAN YOU DO WITH…NUTRITIONAL YEAST

WHAT CAN YOU DO WITH…NUTRITIONAL YEAST

This secret ingredient is loved by vegans for its savoury, parmesanlike kick. It’s bursting with B vits, too. Here’s how to add it to your cooking

SPICED POPCORN

BEST FOR A heart-healthy snack

Serves 4

2 tbsp nutritional yeast 100g popcorn kernels

½ tsp cayenne pepper

½ tsp ground cumin

2 tbsp rapeseed oil

Grind the nutritional yeast, cayenne pepper and cumin in a pestle and mortar. Heat the oil in a heavy-based pot with a glass lid, add the kernels, pop on the lid and shake as it pops. Once there are only pops every couple of seconds, remove from heat, tip into a large bowl; sprinkle with the spice mix and toss to coat. HEALTHY BENEFITS Popcorn is a wholegrain, and whole grains are linked to preventing heart disease, thanks to their high fibre content, vitamins and minerals. Nutritional yeast is a great swap for salted popcorn as it contains no sodium, but it has a satisfyingly punchy flavour.

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About Healthy Magazine

Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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