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MY CORE FOUR

The middle-distance runner (and recently qualified vet) reveals what keeps her going

1 PURE PASSION

It would be very difficult to commit yourself 100 per cent to something and do it day-in, day-out if you didn’t enjoy it. I only run because I love it so much, and while winning races is great, it’s a bonus. Going for a run helps me to clear my mind, gives me a little time to myself and alleviates stress. I get into a nice rhythm where I feel like I’m working hard but fully in control, and it makes me feel good afterwards. The reason I’m in this sport is because I enjoy it, not because I’m winning.

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February 2019
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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!