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Digital Subscriptions > Healthy Magazine > February 2019 > MIND GAMES

MIND GAMES

Whether you’re training for the next London Marathon or you’ve stopped seeing results, reset your fitness with the right mindset

Runner Lynsey Sharp had the words ‘Get out strong, commit’ written in black marker pen on the back of her hand when she won the silver medal at the 2014 Commonwealth Games. Olympic cyclist Laura Kenny, formerly Trott, steps on a wet towel in her socks before a race. Whether motivational phrases or superstitions act as your lucky charm, no race was ever won without mental grit. But is that something only elite athletes are born with, or can it be learned when our own fitness levels reach a plateau? Hugh Gilmore, performance psychologist at the English Institute of Sport (eis2win.co.uk), reveals how you can think your way to victory.

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!