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Digital Subscriptions > Healthy Magazine > February 2019 > MEALS IN MINUTES

MEALS IN MINUTES

Whether you’re a committed vegan, trying it out for Veganuary or just fancy a day meat-free, you’ll love these fast and fresh suppers

SIX HEALTHY RECIPES

Katy Beskow – healthy favourite, blogger behind Little Miss Meat-Free and author of 15 Minute Vegan On A Budget – is all about cooking vibrant, plant-based dishes that don’t require complicated techniques or expensive ingredients. ‘You don’t need specialist produce to cook fast, purse-friendly and balanced vegan meals for the whole family,’ says Katy. ‘Everything you need is readily available – from fresh vegetables and a variety of nondairy milks, to an array of herbs and, of course, a selection of beans and pulses. Don’t feel like you have to pick up something that says “vegan”, just look at the ingredients and start being creative in the kitchen. Of course, this doesn’t mean you have to be an amazing cook – just start enjoying yourself.’ So, if you’re thinking of going vegan but find the prospect daunting, Katy’s colourful recipes will see you through Veganuary and beyond.

SOY-ROASTED BROCCOLI GREEN CURRY

‘Broccoli takes on a wonderful, nuttyflavour when roasted. Frozen edamame beans are available in supermarkets or Asian groceries and last for ages in your freezer – simply take out the amount you need and cook from frozen.’

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!