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Digital Subscriptions > Healthy Magazine > February 2019 > BOX Clever

BOX Clever

Tired of your usual weekday sarnie? Mix up your lunchtimes and build a brilliantly balanced and super satisfying bento box

HIYA-YAKKO (TOFU SCRAMBLE BENTO)

Makes 1 bento

Fridge life: up to 24 hours

Bento Power’s Sara Kiyo Popowa says:

‘“Hiya-yakko” is a Japanese dish: a block of chilled silken tofu, perked up by soy sauce, grated fresh ginger and spring onions on top. I like making it into a bento, with colourful veggies and a sheet of nori in between the tofu/veggie topping and the rice base. Why the nori? By lunchtime, the tofu has released a little liquid, which softens the nori and mixes with the other seasoning as you dig in – delicious!’

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!