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Digital Subscriptions > Healthy Magazine > June/July 2017 > EATING BY NUMBERS

EATING BY NUMBERS

FOOD NEWS

Confused by the latest advice regarding your fruit ‘n’ veg? One study concludes the governmentrecommended five a day will help us fight dementia, while another says filling up on 10 a day will help us live longer. And yet another study recommends we eat eight servings of vegetables a day to keep our hearts healthy. Whatever advice you follow, bear in mind that it’s not all about numbers – here are four things you need to make sure of with regard to your intake, according to Superfood UK’s nutritionist Shona Wilkinson:

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About Healthy Magazine

Get that #summerglow with the June/July issue of Healthy, which features the incredible Davina McCall on the cover. We’ve got a brand new natural beauty section, plus a summer body guide covering lean protein and expert fitness advice. Also, find out how to make street food at home with everything from Buddha bowls to cashew and coriander falafel. Plus! We ask: can a sun tan EVER be healthy? And do you really need those expensive trainers? Find out more in the brand new issue of Healthy.
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