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Digital Subscriptions > Healthy Magazine > June/July 2019 > HEALTHY FOOD

HEALTHY FOOD

CHEESY DOES IT

Cheese before bed might not be a bad idea after all. A new study suggests having some pre-sleep protein in the form of casein – found in dairy products such as cheese and milk – could contribute to gains in muscle mass and strength. Muscles need amino acids from dietary protein to grow and repair. The thinking is that since the body doesn’t store protein, making it available while you rest overnight primes the body for boosting muscle mass.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!