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WE LCOME JUNE / JULY 2020

Sometimes, when I sit down to write these editor’s

YOUR SAY

Are you feeling stressed? Judging by the latest stats

Discover your personal path to happiness

ÔTo truly find lasting happiness, we need to create

THE HEALTHY HOTLIST

OUR FAVOURITE CLEAN & CONSCIOUS BEAUTY BUYS

FEEL FIT, STRONG and CONFIDENT in your skin

Women have increasingly been made to feel that a desire to lose weight means they have a negative body image. But experts agree that if the goal is improved health and a better relationship with your body, it can be completely positive

{ Know your body }

As we age, our bodies adapt, so weight management strategies

{ Know your mind }

It’s not just hormonal shifts that affect us as we

{ Weight management in 2020 }

Healthy strategies for losing weight that people are liking

Should you try intuitive eating?

There’s a reason why most diet plans don’t work long-term:

Weight management }

Take an objective look at what you are eating. If you

{ What supp? }

There are lots of weight management supplements on the market – here are the ones backed by science

{ real life } “IT’ S ABOUT MORE THAN WEIGHT LOSS”

After vowing to take control of her health, Carli Jay shed half her body weight in two years. Now she’s inspiring others to achieve their goals

the clinic

THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU

Strains for gains

Scientists know a thriving community of gut bugs can support your health. But do particular strains help with certain conditions or issues?

The immunity game-changer

We’re all wanting to shore up our immunity and that of those we love, and while hygiene and nutrition are key, here immunologist Dr Alan Watkins explains why tapping in to one particular hormone is crucial to lifelong health

THE EDIT

New studies and stats you need to know about

THE LOWDOWN ON protein

We know that it helps our muscles repair and grow, but what else do we gain from this essential macronutrient?

ashwagandha

It’s a staple in ayurvedic medicine, buIt’s but clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb

SLEEP BETTER IN THE SUMMER

Warmer weather can make us feel more optimistic – but also seriously disrupt our sleep. Here’s how to snooze smart when the mercury rises

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5 ways to boost your energy

We asked sleep and energy experWe expert Dr Nerina Ramlakhan for tips on getting back our oomph

SHOULD I TRY IT ? lymphatic drainage

This gentle massage was developed to reduce swelling in limbs. Now it’s touted as a pain-buster and youth-enhancer – and the good news is, you can do it yourself

”Hope is the alchemy that turns life around”

Psychotherapist Julia Samuel has supported her clients through life’s crucial milestones. She’s hoping their stories will inspire us in her new book, This Too Shall Pass

fitness

THE BEST FITNESS INSPO, TRENDS AND WORKOUTS

FEEL THE BURN

There are lots of reasons to get fit. But if you’re specifically looking to lose weight and burn calories, these are the most effective exercises to choose

Latin dance

It’s a great way to have fun and reap loads of physical benefits. Here’s how to get your Latin on

The ultimate sports bra

It’s important to protect your breasts during exercise to avoid injury and discomfort. That’s why we’ve rounded up our favourite high-performance sports bras to help you smash those fitness goals, at home or outside

” YOGA IS FOR EVERY BODY”

DianneBondy,50,wantstoempoweranyonetopractiseyoga,regardlessofshape,sizeorability

Downward dog

This is a great total-body stretch, whether you’re an at-home beginner yogi or just have tight shoulders from working on a computer all day

”Getting fit doesn’t happen overnight”

Founder of the Tone & Sculpt app, Krissy Cela wants to keep us moving with her new at-home workout plan

giveaways WIN OUR GREAT GIFTS

ENTER NOW FOR YOUR CHANCE TO WIN THESE FANTASTIC WELL BEING PRIZES

food

VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES

A TASTE OF SUNSHINE

Mediterranean food is generally acknowledged as being the healthiest in the world. These beautiful dishes, taken from Letitia Clark’s book of Sardinian recipes, Bitter Honey, give a new modern take on the delicious local fruit and veggies

Soya: too much of a good thing?

With some loving it and some swearing off it, soya is one of the most confusing and controversial foods around. So what’s the truth?

IN SEASON cherries

They taste delicious, are packed with antioxidants and might help you sleep, too. Here’s how to make the most of summer’s brief cherry season

Go with the grain

These super-healthy and sustainable African grains are all competing for the title of the ‘new quinoa’

Save some for later

Shop once, cook once, eat twice with these recipes from The Ice Kitchen that help you get clever with your freezer

” Delicious desserts don’t have to be laden with sugar “

Cookery school founder, deli owner and chef, Justine Murphy is encouraging us to prioritise family mealtimes with her new recipe book

clean beauty

INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY

BEAUTY & the MENOPAUSE

Beauty brands are upping their game where the menopause is concerned. From hormonal acne to thinning hair, help is at hand

LIP SERVICE

Never underestimate the cheering power of a new lipstick – this one is all-natural, intensely nourishing and cruelty-free, for the ultimate feel-good factor

VITAMIN C

It’s important in our diet to help protect cells and keep them healthy. But now we’re hearing vitamin C has benefits in our beauty routines, too

THE ULTIMATE clean tanning guide

Think self-tanners should be avoided like the equatorial midday sun? While most products do still include chemical tongue-twisters in their ingredients list, you can achieve a safe and effective glow without synthetic formulas

Cellulite

It’s completely natural, common, and nothing to worry about health-wise. But if you’re not loving your cellulite, we get it. Here’s how to minimise its appearance

Your shopping list

Everyday wellbeing essentials to add to your basket, available to order online from hollandandbarrett.com or pick up in store

balance

BECAUSE SELF CARE IS HEALTH CARE

Cultivate a bit of calm

Whether your style is more artful array of succulents or statement ficus, there’s something inherently soothing about houseplants – and science says so, too. These are the best botanics to bring serenity to your space

UPLIFTING READS

OU R FAVOU R I T E T OME S F OR T OUGH T IME S

HOW TO BE HAPPY ALONE

The necessity of self-isolation means more of us than ever have spent time on our own this year. But there are huge benefits to embracing solitude – if you approach it the right way. Here’s how to reframe your alone time

NEXT ISSUE

FIND YOUR PERSONAL STRENGTH

CLEAN DEODORANTS

To avoid the aluminium, animal products and harsh chemicals sometimes found in antiperspirants, choose a gentler natural deodorant

5 ways to beat bloating

When the warmer weather hits, we want to feel our best

BRIGHTEN UP YOUR MORNING

As we move into the warmer months, our changing appetite calls for slightly lighter and fruitier breakfasts – so try these simple recipes

Managing skin conditions

We tend to show more flesh during summer, but for people with troublesome skin, this might feel daunting. Here’s some advice for navigating three common skin complaints \

WE TRY, YOU BUY

healthy reader Kara Farncombe from Manchester tried these great health buys – here’s how she fared, and how you can win them all

colour me CALM

MAKE YOUR SELF A CUP OF TEA AND ENJOY OUR COLOURING