Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > March/April 2019 > HEALTH NEWS

HEALTH NEWS

SWEET DREAMS

Words Laura Potter. Photographs iStock, Toa Heftiba on Unsplash, Omar Lopez on Unsplash

According to new US research, rudeness, sarcasm and demeaning language from colleagues doesn’t just make us angry, it also affects our sleep. And the damage goes further – it also messes with your partner’s sleep. The research showed that when one partner experienced workplace ‘incivility’, they ruminated about it at home then suffered insomnia. Partners’ sleep also suffered – but only if they worked in the same industry. The thinking is having a better understanding makes them more supportive. The advice? Don’t bury your head in Netflix, instead have a good old vent but then make an explicit attempt to unwind together and create good conditions for sleep. And we’d add, have a word with the boss, too.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - March/April 2019
If you own the issue, Login to read the full article now.
Single Issue - March/April 2019
€4.49
Or 449 points
Annual Digital Subscription
Only € 2.25 per issue
SAVE
50%
€17.99
Or 1799 points

View Issues

About Healthy Magazine

It's time to go with your gut! Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome. We investigate whether alcohol really is becoming the latest taboo, if we're in the midst of a loneliness epdiemic and why poetry can be food for the soul. Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation - the biggest food trend of the year. Find all this and more in the brand new issue of Healthy!