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POWER PLATES

Embrace yogic eating and nourish body, mind and soul with these simple veggie dishes

Good for: Heart chakra For when you need to feel nourished, loved, natural, youthful, rejuvenated, intelligent; when you need to cultivate gratitude and healing in your life.

COURGETTE RIBBON, WHITE BEAN AND PESTO BRUSCHETTA

Elevating toast into a truly nourishing but light meal. This easy-to-prepare, fresh flavour hit is protein-rich and comes bursting with green goodness – and the vegan pesto is magic.

Serves 2

1 large courgette, ribboned into thin strips

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Find the complete article and many more in this issue of Healthy Magazine - March/April 2019
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March/April 2019
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About Healthy Magazine

It's time to go with your gut! Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome. We investigate whether alcohol really is becoming the latest taboo, if we're in the midst of a loneliness epdiemic and why poetry can be food for the soul. Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation - the biggest food trend of the year. Find all this and more in the brand new issue of Healthy!