Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 280+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10.99 per month, unless cancelled.
Upgrade Now for €10.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

EVERY DAY SUPERFOODS

Power up every meal with these simple, tasty dishes guaranteed to boost your health

BRIGHT GREEN BREAKFAST BOWL

Makes 2

1 ripe avocado

2 ripe bananas, peeled

100ml almond milk

Handful of spinach

Juice of 1 lime

2 tbsp manuka honey

5 basil leaves

5 ice cubes Chia seeds

Optional toppings: Pumpkin or sunflower seeds Almonds, walnuts or pecans Shredded coconut Fresh berries

1 Scoop out the avocado flesh into a blender. Add the bananas, milk, spinach, lime juice, honey and basil.

2 Blitz until smooth, add the ice cubes and purée again until smooth.

3 Divide between 2 bowls and top with the chia seeds and your favourite extras.

Chia seeds are a rich source of omega oils and a great alternative to fish oil for vegans. They can help reduce inflammation and high cholesterol levels

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - March/April 2017
If you own the issue, Login to read the full article now.
Single Digital Issue
March/April 2017
€3.49
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 3.50 per issue
€27.99

View Issues

About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.