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Digital Subscriptions > Healthy Magazine > May-19 > KEEP CALM AND SLEEP ON

KEEP CALM AND SLEEP ON

Follow the natural path to peaceful nights with New Nordic’s Melissa Dream

We all know that a lack of sleep can leave us feeling grumpy and irritable, as well as reducing our alertness and making us less observant. But did you know it can also lead to weight gain and increase the risk of obesity? This is what increasing numbers of studies are revealing, and it’s thought to be because people who suffer from poor sleep have a greater tendency to snack on sugary foods to give them an energy boost to get through the day.

Whether you’re trying to lose weight or just want to enjoy the restorative effects of a good night’s sleep and wake up feeling refreshed, try New Nordic’s Melissa Dream. Based on the latest research that shows how plant extracts can be used to calm your mind and body, Melissa Dream is made in Sweden from all-natural ingredients.

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About Healthy Magazine

Have you thought about your sleep recently? It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue. Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. Find all this and more in the brand new issue of Healthy!