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Digital Subscriptions > Healthy Magazine > May 2017 > COMFORT MEALS

COMFORT MEALS

These tasty and nutritious dishes will calm and replenish a frazzled system – and are also guaranteed to boost your health into the bargain

SIX HEALTHY RECIPES

Stress buster

Olive oil contains a compound called oleocanthal which has the same anti-inflammatory effect as ibuprofen. Use it unheated as a salad dressing to preserve the delicate healthy fats

QUINOA TABBOULEH

Fresh and yummy, this is great with fresh fish or lean protein; if you’re veggie, use the pistachios to make it more filling.

Serves 4

200g quinoa, rinsed

4 beef tomatoes, chopped

1 red onion, chopped

1 cucumber, chopped

1 avocado, chopped

A handful of parsley, chopped

A handful of coriander, chopped

A handful of mint, chopped

Juice of 1 lemon

2 tbsp olive oil

1 tbsp apple cider vinegar

Sea salt

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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.
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