SPELT, GINGER, CARROT AND BIRCH PORRIDGE
A bit like a morning ‘boost’ drink but in porridge form, this is such a great marriage of flavours for a frosty morning. Birch syrup has a more distinctive, savoury flavour than maple syrup, yet has around the same sugar content. If you can’t find it, you can substitute with maple syrup instead.
Brighten up your breakfast bowl
Serves 4
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About Healthy Magazine
Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.