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Digital Subscriptions > Healthy Magazine > October/November16 > 5 ways with... ALMONDS

5 ways with... ALMONDS

Protein-packed, filling and nutritious, here’s why you should go nuts for almonds, says dietician Nichola Whitehead

KITCHEN CUPBOARD HERO

1 FROZEN ALMOND AND COCONUT BITES

BEST FOR Good fats(Makes 6, 87 cals per bite)

3 tbsp ground almonds

3 tbsp coconut oil, melted

1 tbsp stevia

1 tsp cocoa

Mix together the ground almonds, melted coconut oil, stevia and cocoa. Scoop into an ice cube tray and pop in the freezer for an hour before serving.

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.
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