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HOW CAN I FIT IN EXERCISE ON-THE-GO?

healthy’sNiki Rein on finding time to workout while travelling, what to eat post-workout and the benefits o of water o r on weight loss

THE TRAINER Q/A

I travel a lot for work, so find it hard to regularly exercise. What can I do without equipment?

(A) When I’m travelling, I like simple exercises I can do in a few minutes. One of my favourite routines combines the following back-to-back to raise my heart rate: 15 press-ups, 30 seated tricep dips, 20 jackknifes (like sit-ups with arms and legs outstretched, touching fingers to toes as you lift), and 30 back extensors (lying flat, stretched out on your front, raising arms and legs from floor). These can be repeated for a longer workout. Barrecore.co.uk and YouTube online-classes are great for quick, prop-less workouts.

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.