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Digital Subscriptions > Healthy Magazine > October/November 2017 > WHAT’S HOT NOW

WHAT’S HOT NOW

From glossier hair to a healthier gut, energising solutions to weekend treats, here’s everything to keep you looking and feeling your absolute best!

GREENZ MEANZ BRAINZ

A diet rich in lutein, a nutrient in green leafy veggies, could help keep our brains fit and youthful, says US research. Scientists tested adults aged 25 to 45; the brains of middleaged participants who ate more lutein, as well as avocados and eggs, were more on par with younger people. Boost your intake with this powdered blend of greens for a brain-boosting breakfast smoothie!

Bioglan Superfoods Supergreens

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!