We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > September 2016 > HOW TO EAT WELL NOW

HOW TO EAT WELL NOW

Take two big healthy eating trends and give them a late-summer spin. Delicious!

Big up your breakfast

No more cornflakes and toast – breakfast as the star meal of the day is a trend that’s now firmly established. As summer draws to a close, include seasonal berries and invest some time in making a seriously beautiful bowlful – it’s like starting your day with a big smile.

QUINOA, CHIA AND RASPBERRY PORRIDGE

Quinoa: the lighter, more filling alternative to oats

Serves 4

100g quinoa

2 tbsp chia seeds

400ml tin reduced-fat coconut milk

2 tsp vanilla bean paste, or vanilla extract

125ml of water

2 tbsp honey

1 mango, diced

250g raspberries or blackberries, halved

30g pistachio nuts, toasted and roughly chopped

The protein in chia contains all nine essential amino acids, meaning it’s a ‘complete’ protein

❶ Combine the quinoa, chia seeds, coconut milk, vanilla bean paste and water in a saucepan. Bring to a gentle simmer over medium-high heat, then reduce the heat and cook for 12-18 mins, until the quinoa is tender and the mixture has thickened.

❷ Remove the quinoa from the heat and stir through the honey. Spoon on to four plates. Top each with mango, raspberries and pistachios; serve.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - September 2016
If you own the issue, Login to read the full article now.
Single Issue - September 2016
€4.49
Or 449 points
Annual Digital Subscription
Only € 2.25 per issue
SAVE
50%
€17.99
Or 1799 points

View Issues

About Healthy Magazine

This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.

Other Articles in this Issue


QA
674
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points