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Digital Subscriptions > Healthy Magazine > September 2017 > BRING YOUR HOLIDAY HOME

BRING YOUR HOLIDAY HOME

The feelgood factor that comes with a getaway doesn’t have to end when you land home. Make your healthy holiday habits last with our expert advice

FIRST WORD

TAKE 10

The next best thing to a quiet sunlounger moment? These 10-minute techniques for mental rest from Chris James, author of Mind Body Cleanse (Vermilion, £14.99):

THE MORNING YOGA STRETCHES

‘A twist will stimulate digestion. Sit on the floor and step your right foot over your outstretched left leg (your right knee points to the ceiling). Exhale and twist forward from the belly to your right side. With each inhalation, lift more. Press your right hand against the floor behind your right buttock, pulling your torso and inner right thigh together. Distribute the twist through the length of your spine. Hold for 30-60 seconds. Repeat on your left side. Follow with a cat stretch to help release the spine after sleep.’

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.
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