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18 MIN READ TIME

CLEAN HANDLING & SHOT STOPPING

WARM-UP

Set up a small 2m square of cones and place one keeper inside in the middle, another 8 feet away as the server, with both facing each other. Begin first with server kicking the ball into the keeper’s chest, then above the head, for him to catch and then roll back to server. Repeat. Then activate the hamstrings by server shooting low for keeper 2 to catch and roll back.

PROGRESSION

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Find the complete article and many more in this issue of Keepers' Union - September 2019
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Other Articles in this Issue


Keeper’s Union
Caroline Weir might have scored the winning goal that
WHEN HE ARRIVED at Anfield just nine days before Liverpool’s
Not too long ago, Dan Lincoln, was manning the goalmouth
Joseph Wollacott enjoyed a remarkable debut between
David James is set for a run-out in front of a major
FOOTBALLERS OFTEN have to battle to forge a career
HAVING A BREAK on idyllic beach in Antigua is pretty
Here, we pick out 12 players to watch in the 2019/20 season
Here’s a rundown of the rule changes affecting keepers
Even as one the world’s best goalkeepers, David de Gea could be facing one of his most important seasons yet, writes Steve Bartram
The women’s game is bigger than ever, but how do we continue to grow the game ahead of Euro 2021 in England? KAREN BARDSLEY says coaching, perception and integrating boys and girls are all key…
Think your life’s chaotic? Try being a keeper who moves from club to club, writes DAVID PREECE
Here we celebrate some of the most famous and iconic goalkeeping moments of all time…
Pre-seasons may have changed beyond all recognition in recent years, but how has it changed for goalkeepers specifically? KU caught up with Raimond van der Gouw, Owain Fon Williams and Shaka Hislop, to find out
Making a debut can be stressful, so how do you try and make an impression at the first time of asking? InnerDrive’s MATT SHAW explains…
What have Pavarotti, David Icke and Che Guavara got in common? They were all goalkeepers of course! No, really. Read on if you don’t believe us…
TIM FLOWERS is looking to take Solihull Moors into the EFL, and buck the trend of goalkeepers failing in management in the process…
Corinthian-Casuals are England’s highestranked amateur
Sometimes a save comes down to a keeper’s ability to react in a fraction of a second. Here, we pitch two point-blank saves head to head…
Gyula Grosics was one of the lesser known Magnificent Magyars, but his legacy on goalkeeping was huge, as RICHARD EDWARDS explains
Former Arsenal and England goalkeeper DAVID SEAMAN on the mental strength required of the man between the sticks
There are few more qualified to explain what makes
I REMEMBER IT like it was yesterday. I had come into
When it comes to clean handling and shot stopping, repetition and simple forward and lateral movements can be really effective, says Real Salt Lake coach TODD HOFFARD
Legend ERIC STEELE gets your keepers active, aware and confident on the ball – no hands allowed!
Wimbledon’s FA Cup final hero of 1988 was a regular at Loftus Road growing up, and former QPR keeper Phil Parkes was a huge inspiration…