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Digital Subscriptions > Kitchen Garden Magazine > 264 - September 2019 > BOWL-ICIOUS!

BOWL-ICIOUS!

Small is beautiful this month, as Anna Cairns Pettigrew presents a range of delicious and nutritious dishes you can serve up in a bowl

BUDDHA BOWL OF BROWN RICE, SWEET POTATO CHICKPEAS & TIHINI SAUCE

You will feel nothing but 100% healthy and good after eating this satisfying Buddha Bowl. Lots of colour and texture make for a happy feeling dish!

SERVES 2

Preparation time: 35 minutes

Cooking time: 35 minutes

■ 1 mug of brown rice, cooked to packet instructions

■ 1 large sweet potato, washed and cut into rounds

■ ½ tin of chickpeas, drained

■ 1 pak choi, chopped and steamed

■ 1 small beetroot, spiralised or grated

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About Kitchen Garden Magazine

Welcome to Kitchen Garden Magazine In this issue: HINTS FOR HAPPY HARVESTING Joyce Russell has some great pointers to help you hone your harvesting skills DAMSON DELIGHT Fruit expert and nurseryman David Patch extols the virtues of damsons NEW VARIETY ON TRIAL This month we look at two new beetroot varieties And much more!