Lifestyle Bookazine The Anti Anxiety Book 1st Edition Back Issue

A s attitudes towards mental s attitudes towards mental health change and the health change and the pressures of everyday life pressures of everyday life increase, it’s no surprise that crease, it’s no surprise that more of us than ever before more of us than ever before are suffering from anxiety. From worries e suffering from anxiety. From worries that keep us up at night to crippling anxiety t keep us up at night to crippling anxiety that leaves us housebound, none of us t leaves us housebound, none of us are immune to the stresses of life. But e immune to the stresses of life. But when does simple stress cross over into hen does simple stress cross over into anxiousness? How bad do we need to feel ousness? How bad do we need to feel before we take action? In this brand-new ore we take action? In this brand-new title, we reveal the effects that anxiety has tle, we reveal the effects that anxiety has on your brain and your body, as well as tips n your brain and your body, as well as tips to help you manage day-to-day stresses. We o help you manage day-to-day stresses. We also shar also share expert advice on taking control e expert advice on taking control of more intrusive anxiousness, including f more intrusive anxiousness, including when to see a doctor and how CBT might hen to see a doctor and how CBT might change your outlook.